Thursday 12 May 2011

In 2006, camera crews followed Ronnie for an unprecedented look at the day to day life of this remarkable athlete. The footage has been unreleased… until now. Go behind the scenes and witness the methods that have made Ronnie Coleman a living legend in bodybuilding. Also, hear him talk about his comeback to the Mr. Olympia stage in an exclusive interview from December 2009. If you’re a fan of the sport, this is one video series you can’t afford to miss.

Wednesday 11 May 2011


Britney Spears workout video


John Cena workout video


Will Smith Workout


Twilight star Taylor Lautner workout video


Taylor Swift workout video


Reggi Bush workout video|Kim Karadashain boyfriend

NFL star Reggi Bush intense workout video .He is an American football player who plays for the New Orleans Saints and formerly for the University of Southern California . He plays running back/tailback, wide receiver, and punt and kickoff returner for the team. He is generally recognized as one of the best running backs in college football history due to his speed, agility,strength, and outstanding instincts on the field.He is also popularly know as american model cum actress Kim Karadshain’s boyfriend .Here is a video of his off season workout
Pamela Anderson is a vegetarian, which that means she doesn’t consume any sort of meat, while eat cheese and milk products etc. Nowdays Pamela intakes the Raw Food Diet, which is a diet where you consume only raw foods such as vegetables, fruits, nuts, and beans. Although this is not a completely vegetarian diet (since dieters can still consume meats if cooked a certain way),but Pamela chooses to eat only the raw fruits, veggies, beans, and nuts.
The Raw Food Diet implies that all food consumed on the behalf of this diet must be at least 75% raw or uncooked.
Kim Kardashian workouts 4-5 times a week ,she start off with running on the treadmill for about 20 minutes then  weight training for about another 30 minutes. She mainly focus on lower  her body  to keep her thighs and butt in shape and toned. She alternate switch between arms and legs workout then continue with the abs and stomach exercise and then stretch.According to Kim, her favorite exercises are squats and lunges – ideal for the lower part of the body .
Ronaldo has 4-5 hours of fitness training five days a week which includes strength and weight training, cardio exercises and game practice sessions. And playing an action packed, fast-paced and exhilarating game like football where every muscle in the body is worked, gives the sexy star a fabulous V-shaped body and chiseled 6 pac abs.